{"id":24209,"date":"2025-09-15T13:44:14","date_gmt":"2025-09-15T13:44:14","guid":{"rendered":"https:\/\/musthavebuys.com\/?p=24209"},"modified":"2025-09-15T13:44:14","modified_gmt":"2025-09-15T13:44:14","slug":"roar-revised-edition-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-body-for-life","status":"publish","type":"post","link":"https:\/\/musthavebuys.com\/?p=24209","title":{"rendered":"ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life"},"content":{"rendered":"


\nPrice: $22.00<\/del> - $17.36<\/span>
(as of Sep 15, 2025 13:44:14 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
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\n The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated<\/p>\n

Women are not small men. Stop eating and training like one.<\/p>\n

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to\u00a0work with your unique female physiology,\u00a0rather than against it.<\/p>\n

By understanding your physiology, you\u2019ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You\u2019ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women\u2019s physiology changes over time, you\u2019ll also find full chapters devoted to pregnancy and menopause.<\/p>\n

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women’s sports, including:<\/p>\n

An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn\u2019t) for active women
No matter what your activity is\u2014Olympic lifting, general fitness, endurance, or field sports\u2014this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

\n From the Publisher <\/p>\n

\"Women\"Women <\/p>\n

\n \"Publishers\"Publishers <\/p>\n

\n \"Contains\"Contains <\/p>\n

\n \"Complete\"Complete <\/p>\n

Publisher \u200f : \u200e Rodale Books
Publication date \u200f : \u200e January 9, 2024
Edition \u200f : \u200e Revised
Language \u200f : \u200e English
Print length \u200f : \u200e 400 pages
ISBN-10 \u200f : \u200e 059358192X
ISBN-13 \u200f : \u200e 978-0593581926
Item Weight \u200f : \u200e 1.47 pounds
Dimensions \u200f : \u200e 7.43 x 1.06 x 9.11 inches
Best Sellers Rank: #4,442 in Books (See Top 100 in Books) #3 in Stretching Exercise & Fitness #4 in Nutrition (Books) #8 in General Women’s Health
Customer Reviews: 4.6 4.6 out of 5 stars 655 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and […]<\/p>\n","protected":false},"author":1,"featured_media":24210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81neZ5t-seL._SL1500_.jpg","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[175],"offerexpiration":[],"class_list":["post-24209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-e-books"],"_links":{"self":[{"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/posts\/24209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24209"}],"version-history":[{"count":0,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/posts\/24209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=\/wp\/v2\/media\/24210"}],"wp:attachment":[{"href":"https:\/\/musthavebuys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24209"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/musthavebuys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=24209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}